When asked how are you... We typically have the same programmed response.. I"m fine, I'm well, doing OK or I'm so mad, barley making it every day is a struggle. What if I asked how do you feel?.... With a little more thought, most people would still respond the same way.. How often do we answer these questions without really thinking about our answer?
Our feelings can change quickly because we are emotional beings. The thing most people do not realize is that we have the power to control our feelings.. Yeah you make think easier said than done, but it can happen. A natural response of I'm doing well is OK, but what if your not OK, did you just lie? What if your actually having a wonderful day did, you just lie? There is nothing wrong with a short conversation but what if our joy is contagious! What if we say I'm fabulous thank you so much for asking . How about yourself? If that person is down and out encourage them. We have the ability to not only change our feeling but we can encourage others as well. Emotions have been scientifically proven to be contagious! So lets spread some love, Peace, Joy Happiness :)
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