How to feel beautiful

What makes you feel beautiful?

True beauty:  it's what's on the inside that counts.

Hair, make up, nails and clothing are all just extra things that can fade away. Dressing up and doing things that make you feel good is a great way to reward yourself, but ultimately its your heart that makes you beautiful.

Too often we are caught up by what the media defines as beauty. Most of these images are airbrushed and very altered by the time we see them, that's not to say that some celebrates aren't truly beautiful but I am saying don't compare yourself to anyone else.

 You were created Unique and Beautiful. Love yourself and let the light on the inside of you shine!

Stress Free

Stress can be a horrible disease that effects the body in many ways. There are 2 types of stress  normal stress and bad or harmful stress.

Normal stress are things that we can learn and grow from.

Bad stress may occur from different situations but it effects the body in a damaging way some symptoms are migraines, head aches, loss of sleep, weight loss and weight gain,  body pains and even high blood pressure just to name a few.

Stress has to be dealt with. Prolonged bad stress can cause major health problems like stroke and heart attack.

If you notice negative stress in your life address it instantly. We can overcome stress by evaluating our situation, speaking with a trusted friend or family member, and speak with your primary care doctor. 

Guest Blogger Alaina Ellison : Great minds think alike

We girls tend to pay a lot of attention on looking beautiful. But how about paying a little more attention to how we feel? This is something we usually forget, and it’s actually more important than how we look.Feeling beautiful comes so easy for some of us, while others tend to struggle with this issue. The important thing is to remember that sometimes you need to put yourself in front of everything and everyone else. Want to feel more beautiful? Try these following steps.1-take time out for you. Pamper yourself,spend time with your thoughts, rediscover your likes & dislikes. 2-cut out toxic people from you life. You will never feel beautiful if you constantly have people bringing you down. 3-embrace your flaws,that's what makes you....you. 4-surround yourself with positive goal oriented people. 5- do something nice for someone else. And please ladies always remember that true beauty is being the best possible you inside & out.

Guest Blogger Alaina Ellison : lipstick

Say no to shine & yes to matte."Matte lips have quickly become a trend. This type of lipstick is extremely versatile. It can easily be made dramatic,retro, or demure. Though the matte trend has been gaining popularity for quite some time now, it's definitely not easy to find the perfect shade. Between choosing a shade that looks great in a matte finish and finding a texture that’s velvety but not dry, the ideal matte lipstick is one of the harder makeup items to find. But don't be discouraged ladies it can be done! Have fun with your lips dare to be bold. Try lots of colors step outside the box. Two of my favorite stores to purchase makeup from are sephora and ulta. There you'll find beauty consultants that will be more than happy to help you find the color of your dreams. So have fun and don't forget say no to shine and yes to matte.

Swimming

Summer time is the best time to go swimming.

What's better than to be outside on a beautiful sunny day sitting poolside? 

 How about getting in the pool to cool off and shed some pounds.

Not only is swimming tons of fun, its also healthy!

Swimming  is a great exercise it can burn anywhere from 550-650 per hour.

Even if you can not swim general exercise in water will burn more calories than a typically workout session.

Jump in have fun and get fit.

Natural Detox

Detox is a way of cleaning the body.

Do you need to need to detox? Some symptoms are.

Stomach problems?
Break outs?
Sluggish?
Aches and pains?

Ways to detox

 Eat plenty of fiber, excellent detoxifying foods.
 Drink at least two quarts of water a day.
 Breathe deep and be positive! 

Bold Lips!

The newest lip trends for the summer are bold shades of your favorite colors.


We used to play if safe only wearing tinted lip gloss.
now the rules have changed!

Nudes are in, any shade from natural nude to pink nude for a clean fresh look to compliment a playful eye shadow.

Red's! My absolute favorite! we have taken this classic to a new level from fire engine red, candy apple red cherry bomb red.. any way you do it red is a statement and a showstopper!

Pink's, summer time is great for pinks, baby pink or hot pink, for a fun flirty look.

Purple,Yes you read that right. purple lips are so in right now a leap in to the fashion world.

Get out of your comfort zone and try them all :)