Stress Free

Stress can be a horrible disease that effects the body in many ways. There are 2 types of stress  normal stress and bad or harmful stress.

Normal stress are things that we can learn and grow from.

Bad stress may occur from different situations but it effects the body in a damaging way some symptoms are migraines, head aches, loss of sleep, weight loss and weight gain,  body pains and even high blood pressure just to name a few.

Stress has to be dealt with. Prolonged bad stress can cause major health problems like stroke and heart attack.

If you notice negative stress in your life address it instantly. We can overcome stress by evaluating our situation, speaking with a trusted friend or family member, and speak with your primary care doctor.