Summer time is the best time to go swimming.
What's better than to be outside on a beautiful sunny day sitting poolside?
How about getting in the pool to cool off and shed some pounds.
Not only is swimming tons of fun, its also healthy!
Swimming is a great exercise it can burn anywhere from 550-650 per hour.
Even if you can not swim general exercise in water will burn more calories than a typically workout session.
Jump in have fun and get fit.
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