Friday, July 18, 2014
Summer time snacks!!
Snack Smart in the summer !
Just a few happy healthy snacks to keep you full without damaging the waistline.
Rich in water low in calories ! grab and go
Watermelon
Grapefruit
Oranges
Thursday, July 17, 2014
All about the Eyes!!!!
Some say the eyes are the gateway to the soul so lets make them fabulous!!!
A bright wide open eye is beautiful .
Here are just a few beauty tips to help you achieve that look!
1. Mascara ! I Absolutely love, love, love mascara! (my eyes are my favorite feature) with just a little bit of mascara your eyes will POP! Choose a color that is slightly darker than your natural hair color to really create a dramatic look.
2. Arch your eyebrows, arched eyebrows create a clean defined face which allows focus to be placed on your eyes.
3. Eye shadow, choose a color that complements your skin and eye color to really make a statement.
A bright wide open eye is beautiful .
Here are just a few beauty tips to help you achieve that look!
1. Mascara ! I Absolutely love, love, love mascara! (my eyes are my favorite feature) with just a little bit of mascara your eyes will POP! Choose a color that is slightly darker than your natural hair color to really create a dramatic look.
2. Arch your eyebrows, arched eyebrows create a clean defined face which allows focus to be placed on your eyes.
3. Eye shadow, choose a color that complements your skin and eye color to really make a statement.
Wednesday, July 16, 2014
Waist training?
Waist training?
The new weight lost trend. Does it work? is it safe?
Waist training is the act of working out and wearing a corset typically all day long. The corset is said to make the body appear more feminine and curvy and it actually helps with your posture.
The questions arising.. does it works... it looks like the answer is yes, but it is a game of patience it will not happen over night. typically 3 months to see results.
How safe is it? The rumors are that the corset can actually damage the internal organs... rumors are true doctors say that the waist training can actually cause deformation of the stomach, liver and lungs and can cause trouble breathing because of lung constriction.
We all want the quick fix, but unfortunately I don think the possible risks are worth it,
Sit ups anyone :-/
The new weight lost trend. Does it work? is it safe?
Waist training is the act of working out and wearing a corset typically all day long. The corset is said to make the body appear more feminine and curvy and it actually helps with your posture.
The questions arising.. does it works... it looks like the answer is yes, but it is a game of patience it will not happen over night. typically 3 months to see results.
How safe is it? The rumors are that the corset can actually damage the internal organs... rumors are true doctors say that the waist training can actually cause deformation of the stomach, liver and lungs and can cause trouble breathing because of lung constriction.
We all want the quick fix, but unfortunately I don think the possible risks are worth it,
Sit ups anyone :-/
Tuesday, July 15, 2014
Facial Care
Good facial care should be a key part of your daily reunion. Healthy glowing skin is always so beautiful.
Purchase a good facial cleaner, its best to use cleaners at night to wash off the day.. make up sunscreen, dirty, sweat...
Moisturize, After cleaning your face apply a good moisturizer too help keep your face hydrated.
Apply sunscreen, Sun damage can lead to skin cancers and skin disease. Protection from the sun is very vital for healthy face.
Purchase a good facial cleaner, its best to use cleaners at night to wash off the day.. make up sunscreen, dirty, sweat...
Moisturize, After cleaning your face apply a good moisturizer too help keep your face hydrated.
Apply sunscreen, Sun damage can lead to skin cancers and skin disease. Protection from the sun is very vital for healthy face.
Monday, July 14, 2014
Summer Nails
Summer nails trends.
Ladies the bright finger nails are all the rage this season!,
Rather long or short..square, oval, round, or claw
The brighter the color the better.
This season its all about highlighter colors, coral, reds pinks blues purple white and even rainbow colors.
Get creative and have fun.
Ladies the bright finger nails are all the rage this season!,
Rather long or short..square, oval, round, or claw
The brighter the color the better.
This season its all about highlighter colors, coral, reds pinks blues purple white and even rainbow colors.
Get creative and have fun.
Sunday, July 13, 2014
Vitamin E
The many Benefits of Vitamin E!
Vitamin E is multiply beneficial vitamin for the body.
helps reduce the appearance of stretch marks, can help prevent the appearance of age spots, helps maintain the skin’s oil balance during the cleansing process even prevention of skin cancer!
Friday, July 11, 2014
Summer Essentials
Essentials for summer!
Nice Sunglasses :)
Great shorts
Several sundresses
The perfect wedged sandal
Moisturizing lotion with SPF 15
And anything brightly colored !!
bright eye shadow, nails, jewelry and clothing
Go for it!
Nice Sunglasses :)
Great shorts
Several sundresses
The perfect wedged sandal
Moisturizing lotion with SPF 15
And anything brightly colored !!
bright eye shadow, nails, jewelry and clothing
Go for it!
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