Follow the food pyramid . Eating suggestion per day. 3 ounces of whole grain, 2 1/2 cups of vegetables, 2 cups of fruit, 3 cups per day of fat-free or low-fat milk, or milk products, low-fat or lean meats and poultry. Drink Water Water Water.
http://www.foodpyramid.com/mypyramid/
This is the key to staying healthy! If you don't know what to eat use the Food Pyramid!
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